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What are the Essentials for a Home Gym?

Home Gym Essentials

The gym is not a social club for the fit. It’s a training ground for everyone.

Not everyone enjoys going to the gym. If you are one of those people, we would recommend you to bring home a fully stocked gym. That’s right! You can create your gym at home with all the essential equipments.

There are quite a few reasons why people shy away from going to the gym. Some of the reasons include:

  • If a virus is spreading in the vicinity/country, the gym may not be the safest place to visit. After all, it is a public space.
  • A person may be conscious to work out in front of others (quite common).
  • You have time constraints. Going to the gym, working out, and then heading back home seems too overwhelming. It takes a lot of time!
  • Gym memberships can be expensive.
  • Heading to the gym is an expensive affair. Don’t forget to consider the fuel cost.

Now that you are aware of the drawbacks of heading to the gym, let’s shed some light on the home gym essentials you should be aware of.

What is a home gym?

A home gym is a convenient space to exercise. Instead of going to public gyms, you can empty a space in your room, and add some equipment to it. Usually people utilize a spare room, a garage, or a basement for this purpose.

When you hear the word, ‘home gym’, it makes you think of dumbbells, a treadmill, and kettle bells. But, it has many more equipments that allow you to perform innumerable exercises.

Here’s something – you can get an amazing workout at home. All you need to do is invest in some of the most common gym equipments.

Here’s an article that tells you more about the equipments you need in your gym.

Let’s get started!

What are the Essentials for a Home Gym?

The 10 Popular Home Gym Essentials You Must Buy

Drum rolls, please!

We are all aware of different kinds of workout days. Fitness enthusiasts indulge in leg day, arm and back day, and cardio day. If you want to get a great workout, you need to have equipments that target different body parts.

Dumbbells

Dumbbells are the most common gym equipments you will find in a well-stocked gym. They come in different weights and sizes.

They are coated in vinyl which makes them safe from moisture and rust. If you are doing arm and shoulder exercises, get lighter dumbbells. For squats and lunges, you can opt for heavier dumbbells.

Here’s a list of exercises you can try:

  • Goblet squat
  • Bent over row
  • One arm swing
  • Deadlift
  • Dumbbell bench press
  • Cross body hammer-curl

Dumbbells are quite versatile and you can actually invent your own set of exercises with them. It all depends on your body goals of what you are trying to achieve.

These days you can find colourful and customizable dumbbells as well.

Resistance Band

Resistance bands are ideal for both fitness enthusiasts and amateurs. If you wish to build muscle and get a sexy back, this equipments works efficiently. Everyone needs a stronger back, and for that, this equipment is perfect and easy to use.

Moreover, frequent travellers might need to take their gym along. Resistance bands are easy to store and portable. They are extremely lightweight, and can fit into your travel bag easily. Since we are talking about stocking up a home gym, you must have resistance bands.

Here’s a list of exercises you can try:

  • Banded deadlift
  • Reverse flye
  • Standing row
  • Single arm row
  • Resistance pull-ups
  • Bent over row

Yoga Mat

Yoga mats are an essential part of the home gym. They are not just used for yoga, but a variety of exercises.

You can use them for pilates and floor workouts too. Lie down on the yoga mat and do crunches and Russian twists. Moreover, yoga is an excellent exercise for different body goals.

If you want to lose weight and tone up, consider doing 20 sun salutations on your yoga mat. Did you know there are hundreds of yoga exercises? Hence, a yoga mat will be useful for those who want to get fit within the comfort of their home.

Doing yoga and floor exercises on hard ground can be harsh on your knees. Yoga mats give your knees extra cushion, and prevents slippage.

Yoga mats are quite portable. You can fold it and store it in any corner or small space.

Kettle Bell

For strength building, muscle building, and unilateral workouts, you must consider getting kettle bell.

Don’t buy a heavy kettle bell for workouts. It actually depends on your fitness level. The ideal weight of kettlebell for women is between 16 lbs to 35 lbs. For women, we would recommend anything between 10 lb to 18 lb.

Here’s a list of exercises you can try:

  • Russian kettlebell swing
  • Single-arm swing
  • Figure eight
  • Goblet squat
  • High pull
  • Sumo High Pull

These exercises are excellent for both men and women. They look like mini bowling balls with sturdy handles, and are quite easy to use. Consider getting the posture right before you get in full swing!

Sets and reps will clearly depend on your fitness level and desired intensity.

Adjustable Jump Rope

If you wish to make your legs stronger, start jump roping. Well, it’s an excellent exercise for losing weight as well.

No matter how small the space is, jumping ropes do not take up much space in your home. You can fold, tie, and keep it aside. Did you know that jumping rope for 30 minutes can burn up to 500 calories?

It all depends on your weight. The more you weigh, the more you will burn. Jump roping is an excellent aerobic workout which gets your heart rate up. However, get an adjustable jump rope/skipping rope as everyone needs a different length.

Medicine ball

Do you wish to get a trim waist? When you see actresses in movies, it makes you want to thin down and get a curvaceous figure.

You can get rid of love handles with the help of medicine ball exercises.

Here’s a list of exercises you can try:

  • V-up
  • Overhead slam
  • Crunches with medicine ball
  • Hay bailer
  • Shoulder Press
  • Ball fly
  • Single leg squat
  • Hip bridge single leg
  • Step jump

You can target different body parts with medicine ball exercises. It’s quite versatile! In fact you can add the medicine ball to your squat, superman, crunches, and wall pass routine.

Treadmill

Home gyms are incomplete without a treadmill. You must include cardio in your home workouts session because it helps in burning fat.

If you are not able to step out for a walk or jog, get on the treadmill and start walking/running.

In case you have some space in your home gym, place a television in front of the treadmill. You can watch the latest news or even skim through your favourite Netflix series.

When you are walking/jogging on the treadmill, put on some good music to stay motivated.

Treadmills are available in different sizes and budgets. Invest in a good one so that it can last for years to come.

Squat Rack

The next thing you need to invest in is a squat rack. It is one of the most important things you would see in a good gym.

It allows you to perform a variety of movements. In case you decide to purchase a squat rack, you will come across a half-rack and a multi-rack. Half racks will catch the barbell once you are done with the exercises, and a bigger one allows you to do pull-ups.

The workout cage is best for full-body workouts. Hence, you must invest in it.

Battle rope

These days rope workouts are getting popular. They help you to burn oodles of fat, and it is great for your upper body too.

We’re talking about battle ropes. Install it in your home gym, and start battling with them. Your arms and shoulder will be on fire, but it will be worth it.

You can try:

  • Alternating rope waves (the most popular)
  • Grappler toss
  • Snake variation
  • Rope slams

Losing weight is easier with rope workouts. Moreover, your arms and shoulder will become stronger after doing the rope exercises.

A Bench

It may seem like a worthless product, but a bench is necessary. Nobody would want to sit on the floor to exercise. Sit on a bench, pick some dumbbells and focus on your arms and shoulder.

Benches are great for weightlifting moves. Hence, you must get a versatile bench for your home gym.

Additional Equipments To Use

Spin Bike

Your lower body should get a fantastic workout, especially when you have a lower belly pouch. Consider buying a spin bike. There are YouTube workout sensations where real people have lost 10 lbs in 3 weeks just by doing spin bike workouts. You can try it too!

It’s like riding a bicycle, but this bike is stationary. You can spend a good 40-60 minutes on the spin bike. Set the pace as per your comfort. Push yourself a little harder every week.

Fitness tracker

How can you track the calories burnt by you? Wear a fitness tracker. These days you can get budget-friendly fitness trackers that allow you to track the walking/running speed, calories burnt, and number of steps.

In fact, it will also tell you about the calories burnt by doing any other exercise such as dancing, pilates, kickboxing, or yoga.

That’s all, folks!

You are now aware of the 10 popular home gym essentials. The question is – Are they effective in achieve your body goals? Well, keep reading to find out the answer to that question.

Are Home Gyms Worth It?

Joining a gym saves you from the shopping procedure. When you create your gym at home, you would need to take out time to pick the best products in the market.

But, it is a one-time investment of time (and money).

Yes, you will miss an instructor or a trainer while working out, but there are plenty of YouTube and online videos that teach you every move efficiently. Let’s not forget you can gain access to an online trainer/instructor.

Instead of going to the gym every day, spend an hour in your personal gym.

People who are conscious of working out in front of others will benefit from the private gym. Nobody’s eyeing or judging you in your personal space.

As for the effectiveness, you have to invest in consistent efforts. Make it a point to exercise daily – even if it is doing yoga or a couple of stretches.

Concluding Thoughts

We hope you found all the information in this article!

Creating a home gym is an excellent idea, especially for working individuals.

You can find innumerable platforms that sell home gym equipments at a good price. However, our suggestion would be to skip seeing the price tag. Invest in top quality equipments, and create a workout plan.

Doing cardio three to four times a week is recommended. Choose your cardio workout – dancing, skip roping, or even running on the treadmill.

Include some back and arm workouts twice a week. And, focus on your legs twice a week. Once you build a schedule and follow it, you will be able to achieve your body goals in no time!

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